Tropical Hawaiian Chicken on a Sheet Pan

481901710 1292625315333245 5187130231212489469 n
481901710 1292625315333245 5187130231212489469 n

Ingredients
– 2 chicken breasts, boneless and skinless
– 1 cup pineapple chunks (fresh or canned)
– 1 red bell pepper, sliced
– 1/2 red onion, sliced
– 2 tablespoons olive oil
– 1 tablespoon soy sauce
– 1 tablespoon honey
– 1 teaspoon garlic powder
– 1/2 teaspoon ground ginger
– 1/4 teaspoon chili flakes (optional)
– Salt and pepper to taste
– Fresh cilantro for garnish (optional)

Instructions:

1. Preheat the Oven:
– Preheat your oven to 400°F (200°C).

2. Prepare the Marinade:
– In a small bowl, mix together the olive oil, soy sauce, honey, garlic powder, ground ginger, chili flakes, salt, and pepper.

3. Marinate the Chicken:
– Arrange the chicken breasts on a sheet pan and pour the marinade over them, ensuring the chicken is well coated.

4. Add Vegetables:
– Scatter the pineapple chunks, red bell pepper, and onion slices around the chicken on the pan.

5. Roast:
– Roast for 25-30 minutes until the chicken reaches an internal temperature of 165°F (75°C) and the vegetables are softened.

6. Serve:
– Sprinkle fresh cilantro on top for garnish before serving.

Enjoy this tropical, easy-to-make sheet pan meal bursting with delicious flavors

1 thought on “Tropical Hawaiian Chicken on a Sheet Pan

Leave a Reply

Your email address will not be published. Required fields are marked *